![]() Getting enough vitamin K can lower your risk of osteoporosis and fractures. Cauliflower is a good source of vitamin K which helps your blood clot and supports calcium in building bone. A serving of Triple Delight (1 serving) contains 19 grams of total carbohydrates, 16 grams net carbs, 7 grams fat, 36 grams protein, and 300 calories. ![]()
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